top of page
Pink Clouds

Meditate & Elevate  Your Soul

9 Reasons why meditation is good for the Soul, Body & Mind

1. Reduces Stress                               5. Improves sleep
2. Lowers anxiety & worry                  6. Lengthens attention span
3. Generates Loving-Kindness          7. Enhances self-awareness
4. Can decrease blood pressure       8. Promotes emotional health

9. Supports heart ~ brain coherence and inner balance and a spiritual connection

So go ahead Get Zen, Master Mindfulness, Delve into your Divine Essence, Hang out in your Secret Heart Space, Release, Receive, and Relax, 
Send Positive Energy, Meet your Spiritual Tribe,  Uplift your soul, or
Just Breathe & Just Enjoy!
audiomeditations

AudioMeditations 

VideoMeditations

Peace Prayer of St Francis
02:24
Meditation on Peace and Hope for Ukraine and all surrounding Countries
07:10
Meditating with the Colours of the Seven Main Chakras
14:47
Golden White Light
08:00
VideoMeditations
bottom of page