Healing Modalities

As numerous as the stars, many energy-healing modalities foster well-being emotionally, physically, mentally, and spiritually. Many are called to heal and be healed, to nurture the self while nurturing others, and to become a beacon of light, hope, healing, and positive service within our local and global communities.

Here are brief descriptions of a few modalities that I have used as well as others that just might want to investigate on your own.

A Few of My Favorites

Frankincense Oil: May reduce arthritis, gut functions, asthma, and balance the brain. Studies are being conducted on its anticancer properties.
Fulfill your Destiny: A blend from Young Living to uplift and create space for your passion and purpose.
Lavender Oil: Calming and relaxing of mind and body
Lemon Oil: A mood booster, that eases mental fatigue
Peppermint Oil: Good for digestive problems, IBS, and mental clarity. Studies are being conducted on its benefits for dementia.
Tea Tree Oil: Antibacterial, antifungal, and anti-oxidant, which helps reduce inflammation. You can find it in hair and skin products.

Aromatherapy

Aromatherapy is the practice of using essential oils for the health and healing of many different types of conditions and ailments. It has been around for centuries and can be dated back to Mesopotamian, Greek, and Egyptian cultures whose uses included therapeutic, medicinal, cosmetic, beauty, and ritual purposes.

Essential oils are made by pressing or steaming various plant parts (flower, stem, leaves, bark, fruit) to capture the compounds that produce the fragrance. Nowadays you can find a wide variety of blends as well as single fragrances.

Essential oils have a wide range of benefits and usages however one must take into consideration the purity of the product, safety precautions, the brand label for its usage including the integrity of ingredients, and the purpose of your purchase. Not all essential oils are created equally, so doing your research online is important.

Creating Sacred Space

I use incense, sage sprays, smudging sticks, and/or aromatherapy in all of my healing sessions regardless if they are remote or in-person. I feel it is not only important to clear and cleanse your working spaces with loving light, but it also creates clarity, calmness, and a sense of oneness with God.

Angel Therapy

Angel Therapy is a non-denominational spiritual healing method that involves working with a person's guardian angels and archangels, to heal and harmonize every aspect of life. Angel Therapy also helps you to more clearly receive Divine Guidance from the Creator and angels.

You can find free meditations through the Empower You Hay House App as well as other reliable sources on the internet.

Tapping into your Intuition using Angel Cards

I will be conducting a local Class at Chester County Night School for the Spring, 2024 Semester.

For more information, you can access my informational page here.

Angel Course

Guardian Angels!

We are not alone!

All of us have at least one guardian angel with us to support our divine mission and purpose as well as to help us with our daily challenges and changes. However, it is up to us to communicate with them, thank them for their assistance, and realize that their presence in our lives is part of God's loving plan.

Crystal Therapy

Crystal therapy has been used for centuries to help treat the body holistically for various ailments with the use of beautiful minerals. The use of crystals can be dated back to Egyptian times. It is the belief that certain stones or crystals have the ability to realign with the energy centers in the body called chakras and the energy channels called meridians. One can benefit from crystals just by simply wearing bracelets and necklaces, or by placing certain crystals in your home and office. Each and every crystal stone offers a specific healing vibration that helps remove blockages around the body and restore a natural flow of energy.

Gemstone Bracelets

Perfectly Patricia Gemstone Bracelets

Beautiful gemstone bracelet creations are made with love and light.

You can fill out the form to ask for personalized bracelets.

Crystal Companions

I use crystals in all of my healing sessions. If you would like to start your crystal collection here are a few of my favorites.

Ameythst
Aventurine
Citrine
Jasper
Jet
Malachite
Obsidian
Quartz
Rose Quartz
Tourmaline

EFT and TFT Online Session

In the spring of 2024, I will be offering online tapping sessions for those who want to learn how to use this self-help tool and therapeutic techniques to relieve stress, anxiety, and worry.

EFT and TFT Methods

Thought Field Therapy (TFT) and Emotional Freedom Techniques (EFT or tapping) have been researched as effective methods in reducing anxiety and stress. Both techniques use a specific sequence of tapping on different places on the upper body that utilizes meridian trigger points and the principles of acupuncture without needles. The main difference between the two methods is that TFT uses different tapping sequences for different causes while EFT uses the same tapping sequence regardless of the situation.

For more information check this Forbes Health article, "EFT Tapping: What You Need To Know".

Coming Soon

Benefits of Meditation

The emotional and physical benefits of meditation can include:

Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Lowering resting heart rate
Lowering resting blood pressure
Improving sleep quality

Except taken from Mayo Clinic's article, "Meditation: A simple, fast way to reduce stress".

Meditation

Anyone can practice meditation. It's simple and inexpensive. And it doesn't require any special equipment.

And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.

It is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. Except taken from Mayo Clinic's article, "Meditation: A simple, fast way to reduce stress".

For Guided Meditations

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Reiki Energy

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

Mikao Usui developed reiki in the early 1900s, deriving the term from the Japanese words rei, meaning “universal,” and ki, which refers to the vital life force energy that flows through all living things. Now, reiki is used all over the world, including in hospitals and hospices, to complement other forms of health treatments.

It is safe, gentle, non-invasive form of natural hands-on, energy-based healing.

For more information check out this Cleveland Clinic article called, "What Is Reiki, and Does it Really Work?"

Reiki Classes

I will be conducting 2 Reiki Classes at Chester County Night School for the Spring, 2024 Semester.

Reiki Level 1 Certification

Reiki Level II Certification

For more information on the Reiki classes and healing sessions, you can access my informational page here.

Rays of Reiki

Sound healing, as the name suggests, involves using tones—whether music, speech or vibrations—to promote health. The ancient technique has been practiced for centuries, initially as a way to treat mental illness in ancient Greece. Today, sound therapy is used to promote physical and mental health, and the benefits are multifold.

Some types of sound vibrational therapies include:

Tuning Forks
Singing Bowls
Binaural Beats
Vibroacoustic Therapy
Neurologic music therapy
Humming (Jonathan Goldman and Andi Goldman)

Most Items from Miracle-Ear's article. You can also use their free online hearing test right from this article.

Sound Vibrational Therapy

How it helps

The benefits of vibrational sound therapy are numerous. Vibrational sound therapy can:

Reduce stress
Reduce pain
Ease blockages and tension
Reduce depression
Improve sleep
Boost creativity
Improve concentration
Balance energy fields (aura) and chakras
Lower blood pressure

The list is taken from Rush University, "What Is Vibrational Sound Therapy?"

Various Energy Healing Modalities & Methods for further Explorations

There are so many different types of energy-healing modalities and many more being discovered and released into the world that I do not have the space to list them all.

However, I want to provide you with more methods to help heal, reduce stress, and promote peace and relaxation.

I have taken many courses over the years to learn and discover many of these energy systems for myself. My only suggestion is to use your intuition, and follow your heart on your journey to wellness

A Few Alternative Healing Modalities and Methods

Acupressure
Alexander Technique
Art Therapy
Aura Healing
Ayurveda
Brennan Healing Science
Chakra Clearing
Chiropractic and osteopathic medicine
Chumpi Illumination or CHILL
Craniosacral therapy
Eden Energy System
Forest Bathing
Hypnotherapy
Mindfulness Meditations
Qigong
Quantum-Touch
Yoga